Exam blues are here

It's that time of the year when stress levels are heightened in families with school-going kids. Stress during exams is common. But the key is to see that it does not spiral out of control. Students preparing for SSLC and PU exams have started consulting psychiatrists and counsellors unable to cope with the stress. Sleeplessness, headaches, anxiety and poor memory are some of the symptoms associated with exam stress students as final examinations near. To beat the stress, many students in this education hub in the state, have started approaching psychiatrists here. The practice of students consulting psychiatrists on the eve of examinations has increased over the years in this region.

Increasing pressure to score good marks in exams, parental and peer pressure to excel has increased stress levels among students, says Anil Kakunje, associate professor in psychiatry, Yenepoya Medical College. Anil, also the secretary of Mangalore Psychiatrists Society, says five years ago on an average around two students would approach him between January and March, the exam time. "But for the past few years, I have been counselling at least six students every day, during January-March," he adds. Most students today, he explains, are unable to concentrate on studies due to mobiles, computers and their obsession with social networking sites,

There are nearly around 30 psychiatrists in the city. PUC and SSLC students are so much involved in preparing for exams and many a times they are not seen out on play grounds, like undergraduate and postgraduate students.

Children today don't have time for extracurricular activities which decreases stress levels tremendously, said Dr Safeek AT, professor in psychiatrics of Father Muller Medical College.

On Monday, Dr KS Madhava Rao, a psychiatrist, got a call informing him of a II PU science student attempting suicide unable to cope with exam pressure. Madhava, also the president of Karnataka State Psychiatrists Association, said that the student had consumed tablets in a bid to end her life.

He says most PU students who approach him are from science stream. "Parents fail to gauge the aptitude of their children. The pressure to perform well weighs heavily on them. During counselling many science students who are depressed tell me that they will not take the exams. The next year, they will shift to arts or commerce," he adds.

During exam period, Rao has at least three students who consult him every week. The rest of the year, he sees just about two students a month.

Psychiatrists have another piece of advice for troubled students. Consult them at the earliest. Don't leave it for the nth hour. "Many students approach us just a few days prior to the exams," says Dr Satheesh Rao, Department of Psychiatry, KS Hegde Medical Academy. "We provide medication to them as they come very late. It's not easy to cure their disorders within a short period of time. If students come earlier, instead of medication, we can do psychotherapy and counselling," he explains.

Shrinivasa Bhat, another psychiatrist, says his clients approach him to enhance their memory and concentration. "Most students, who consult me are academically good. They want to improve their memory. But most students suffer from insomnia and headaches during exam," he adds.